5 Healthy Moving Day Snacks to Keep Your Energy High
It’s time to move house and home, but before you embark on your big day make sure to grab some snacks for the road. Here are 5 Moving Day Snacks that will keep your energy high…
Protein Balls
Homemade protein balls are quick and super easy to make and best of all, you get to choose your own ingredients. With ingredients that best suit your needs you can name your own benefits ranging from energy-boosting and muscle building proteins, healthy sweet tastes for that sweet tooth, and antioxidants to name a few. Want to make these perfect protein balls? Check out a few of our favorite recipes here: https://healthybody.tv/blog/protein-ball-recipes/
Sweet Potatoes
High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries.
Honey
A spoonful of honey is nature’s equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during rigorous activities and helps replenish muscles afterwards. Add a sweet drizzle to anything from yogurt to tea and you are good to go.
Spinach
An excellent source of iron, a key component of energy production in the body. Eat a spinach salad with a little salmon or chicken to give yourself the extra protein boost during your big move.
Boiled Eggs
Eggs provide 30% of your daily value of protein. All of the essential amino acids that your body uses to rebuild muscle can also be found in eggs. Whether you eat them boiled, scrambled, baked, fried, or as an omelet, don’t overlook the power of the incredible egg!
Moving is hard work! It is super important to keep your body fueled for the rigorous work of moving. Bending down, going up and down stairs, picking up heavy boxes and furniture is tough work and sometimes it takes all day before you complete the task. Be sure to give your body the needed fuel and energy to sustain throughout the day. Don’t forget to drink lots of water so you can stay hydrated.
If you’d like to hire a moving company instead of doing it yourself, consider At Ease Moving!
At Ease Moving Service is a state of the art moving company. Dignified in providing passionate service while assisting customers through the transitions that come along with moving. We take you on a fulfilling journey and ensure your precious cargo is handled with the best white glove care. Our professional experienced staff provide unmatched peaceful experiences by ensuring all items are properly wrapped and padded. We treat your items like they are our very own. We pride ourselves on providing a thumbs up service. We ensure each customer has an “all aboard” experience upon the initial interaction of our moving ship.Our main objective is to protect the customer from the rockiness & natural turbulence that occurs from the nature of moving. For more information or to request a free, no-hassle quote, contact us at (615) 768-1692.
Also, if you have delivery needs in Nashville or the surrounding area, call At Ease Moving & Delivery. We offer affordable pricing, reliable service, and could even do same-day service depending on availability. We are licensed, insured, and enjoy an A rating accreditation with the Better Business Bureau.